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Release Back Pain

Release Back PainAcupressure & Gentle Yoga Sessions You Can Use Anywhere

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Written and narrated by

Michael Reed Gach, Ph.D.

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Audiobook Download Information

Edition:
Unabridged (Sounds True)
Length:
1 hours, 2 minutes
File Size:
28 MB (6 files)
Published:
July 2003

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Summary

Most back problems are related to poor posture, stress, strain, or injuries. These simple back care exercises can strengthen the abdomen, gently stretch back muscles for improving their tone, and lessen susceptibility to pain. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time.

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